How families can support teens through the social media age limit

Families across Australia are beginning to adjust to new limits on social media use, with some platforms now restricting access for those under 16.

Youth advocate Krushnadevsinh “Kano” Ravalji says the change is intended to reduce young people’s exposure to harmful online features, including what he describes as “predatory algorithms, endless scrolling functions, relentless notifications and alerts, and constantly seeking online validation.”

Having worked with teenagers for more than eight years through Third Culture Australia and as a former Youth Commissioner with the Victorian Multicultural Commission, Ravalji says the shift may feel unsettling for many young people, especially as social media has become part of their daily routine. Still, he believes families can play a steady role in helping them adjust.

Encouraging time in shared community spaces is one approach he highlights. Libraries, community centres, music venues and cultural institutions can offer opportunities to meet others face-to-face. These environments, he says, allow young people to “step outside the algorithmic bubble” and connect with people beyond their usual online circles.

Getting involved in organised activities can also make a difference. Sports teams, school programs and volunteering opportunities create space for friendships to grow around shared interests. Ravalji points to his own experience volunteering at tennis events, which he says “helped shape me into the person I am today.”

Reintroducing alternative sources of information may help balance how young people consume news. While social media has often served as a primary source, Ravalji highlights the value of news apps, radio and television, particularly for those who help interpret information within their households.

Shifting toward more direct communication is another adjustment he suggests. Instead of relying on passive scrolling, families can encourage young people to send messages, join group chats, or make phone and video calls to stay connected.

Framing the change as an opportunity can also ease the transition. Ravalji believes the reduced screen time can open space for more meaningful activities, from simple family moments to local outings, helping young people stay present in everyday life.

Building strong support networks remains essential. Ravalji notes that young people do not have to navigate the transition alone, with support available through families, communities and youth organisations. He encourages parents to check in regularly, “lead with empathy,” and model balanced technology use themselves, while helping young people build the digital skills they will need in the future.

More than 4.7 million social media accounts were deactivated following the introduction of the changes. Ravalji believes this period presents “a great time to help build digital literacy and skills” so that young people are better prepared when they eventually return to these platforms.

For further guidance and resources, families can visit eSafety.gov.au.