Many things can impact your weight loss journey and overall health. But, primarily factors like exercise, diet, stress level and quality of sleep are known to have a major effect on one’s weight and overall health.
You can make small changes in your daily routine to achieve the desired weight and fitness level.
However, as per research, it is seen that women tend to lose weight slower than men, as on average, men can lose two pounds a week. On the other hand, a woman would yield only a pound in a week. Moreover, women naturally have a slower metabolism rate, making it more challenging to lose weight.
So, here are some weight loss tips for women that you can follow to push-start your weight loss journey.
1. Cut down on refined carbs and sugar
There is hardly any fibre or micro-nutritional content in the products that have refined carbs.
Such food items can cause your blood sugar levels to spike up and increase your hunger, leading to increased belly fat, thus increasing your body weight.
So, you must limit the intake of refined carbs such as white bread, pasta, or processed food items and switch them to whole grain food items.
2. Include resistance training in your routine
Resistance training is a viable solution for increasing your endurance and growing your muscles. Moreover, regular resistance training can help you burn calories even while at rest if you are over the age of forty. Resistance training can also help maintain bone mineral density.
If you can not go to the gym, you can do body-weight exercises to get started.
3. Drink more water
It is an effective and effortless way to kickstart weight loss. For instance, drinking seventeen ounces of water may increase the number of calories you will burn.
Moreover, as a healthy habit, you must drink a glass of water before each meal to induce weight loss, and it also helps reduce the number of calories you would otherwise absorb from the food.
To calculate how much water you should be drinking, as a general rule of thumb, drink half an ounce of water per pound you weigh. For example, if you weigh 150 pounds, drinking 75 ounces of water may be ideal.
4. Include more protein in your diet
When weight loss, you must include protein-rich foods such as meat, poultry, seafood, fish, eggs and legumes. Eating high-protein food can help you feel more satiated and may even help you cut down random food cravings. Many companies also offer prepared diet meals services with special attention to the nutrition you require as per your diet plan. You can opt for any such services in case you feel you do not have enough time to prepare your own diet meal.
5. Follow a regular sleep schedule
Maintaining and following a proper sleeping schedule is as important as exercising and dieting in your weight loss journey.
Sleep deprivation may lead to increased weight, and lack of sleep may even make you hungrier, leading to the consumption of more calories.
6. Cardio is your best friend
Cardio exercises are the perfect way to shed some weight as such aerobic exercises will increase your heart rate and help you burn more calories.
Including cardio in your workout regime can significantly improve your weight loss journey. Ideally, twenty to forty minutes of cardio a day can help you lose calories.
These are some of the common weight loss tips for women. However, you must consult with a trainer and dietician before making drastic changes to your workout and diet.
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