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Sports Programs Are Becoming a Holiday Staple for Busy Parents

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School holidays sound relaxing — until they actually start. Suddenly, there’s more noise in the house, more dishes in the sink, and less routine to hold everything together. For Filipino-Australian families balancing work, errands, church commitments, or even a side hustle, school breaks often feel more like a logistical puzzle than a rest period.

The challenge isn’t the kids themselves — it’s finding things for them to do that don’t involve a screen, don’t cost a fortune, and actually give you a few hours to get on with your day. And while playgrounds and family visits can fill a few gaps, they don’t always stretch across two full weeks. That’s why more parents are turning to structured programs, especially ones that don’t take a ton of prep but still give kids a solid reason to get out the door in the morning.

Why structured activities are gaining traction with working families

Not every family can take time off just because school’s out. Many Filipino-Australian parents are managing shift work, casual contracts, or self-employment, which means the break isn’t really a break at all. Structured activities give the day some shape, even if it’s just a few hours. You drop the kids off, get what you need done, and know they’re safe, moving, and not glued to a screen.

There’s also something about routine that helps kids settle during holidays. It doesn’t have to be as strict as school, but having somewhere to be, people to meet, and a loose schedule to follow gives the day direction. For parents juggling multiple responsibilities, it takes the pressure off having to plan every hour. And for kids, it makes the days feel fuller, in a good way.

Sport as a low-fuss, high-return option

When you’re short on time or budget, sport is one of the easiest holiday options to say yes to. It doesn’t ask much — no fancy equipment, no special prep. Just shoes, a water bottle, and a bit of energy. For Filipino-Australian families, sport also lines up with values that already run deep: working hard, backing your teammates, and showing up even when it’s tough.

It’s also one of the few activities where kids can burn off energy and build confidence at the same time. They don’t have to be sporty to enjoy it — just being part of a game or learning something new gives them a sense of achievement. And for parents, the simplicity matters. No lunchboxes with seven allergy-free components, no art projects to supervise — just drop them off and let them run.

What makes Melbourne’s best basketball camps stand out

In Melbourne’s Filipino community, basketball isn’t just a sport — it’s part of the culture. Courts are full every weekend, from local rec centres to church gyms. So it makes sense that over the school holidays, basketball camps have become a reliable go-to. You’ll find sessions for all skill levels, whether your child’s been playing for years or is just getting into the game.

What sets Melbourne’s best basketball camps apart isn’t just the coaching — it’s the atmosphere. The good ones are well-organised, welcoming, and focused on helping kids improve without pressure. Coaches are often players themselves, and they know how to encourage effort, not just talent. The sessions are structured, but still fun. Kids get real drills, real games, and real breaks — not just a day of running around. And most importantly, they leave the court feeling like they were part of something.

Why it’s not just about the sport

Parents might sign up for basketball. But what kids often remember is everything around it — the friendships, the team huddles, the small wins that build confidence. It’s not always about improving jump shots or learning defence. Sometimes it’s just about being around other kids, listening to a new coach, and feeling like part of a group outside school.

For Filipino families, that sense of belonging matters. Kids don’t just want to be active — they want to feel seen and supported. A good camp creates space for that. Whether they’re naturally competitive or just testing something new, the experience gives them more than a workout. It gives them moments of pride, independence, and social connection. And that’s what makes the time feel well spent — for them and for you.

Planning ahead without overcommitting

Holidays don’t need to be fully scheduled to feel successful. For most families, especially those juggling work and household duties, one or two solid bookings can make all the difference. It gives kids a reason to get out of bed, and parents a few hours to breathe, work, or run errands without stress.

The trick is looking ahead just far enough. Good programs fill up fast, especially ones with a strong local following. Booking early means you can choose something that actually fits your child’s energy, interests, and routine — instead of grabbing the last spot in whatever’s left. And when you find something that works, it often becomes part of your holiday rhythm. Not because it’s trendy, but because it helps the whole family get through the break with less chaos and more calm.

A Comprehensive Guide to Divorce Hearings in Australia

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In the challenging world of marriage dissolution, knowledge is both a shield and a guiding light. Every year in Australia, thousands of people find themselves navigating the intricate schedules and legal requisites of divorce proceedings. This in-depth guide aims to bring clarity to the process of divorce hearings in Australia, arming you with the critical information you need to face the winding path ahead. From making sense of the fundamental legal framework to understanding what lies beyond a divorce hearing, we cover it all in a step-by-step guide to equip you for the journey.

Understanding the Legal Framework for Divorce in Australia 

Realising the valid dynamics of divorce begins with understanding the governing law: the Family Law Act 1975. This notable piece of legislation dictates the rules surrounding the nullification of marriage. The Family Court of Australia is the institution where these rules come to life, ensuring a fair and equitable divorce process for both parties. 

The terms ‘divorce’ and ‘separation’ are used frequently during these proceedings, but each holds its distinctive meaning and implications. In legal terminology, ‘divorce’ marks the formal end of a marriage, while ‘separation’ simply refers to partners living independently, but without breaking the legal marriage bond. 

To bring a marriage to a legal closure, certain conditions must be met under Australian law. The couple should have been living separately for at least a year, with no foreseeable chance of mending their relationship. Also, one or both parties should either be Australian citizens, legal residents, or regard Australia as their principal home. 


Preparing for a Divorce Hearing 

Filing for divorce is more than just signing papers; it requires careful preparation. The starting point involves gathering all pertinent documents such as marriage certificates and evidence confirming the period of separation. Understanding the divorce application process is vital, too. This process involves filing the necessary paperwork with the court – a step that can typically be completed online.

The selection of legal representation is another significant part of the preparation phase. Finding a legal expert specialising in family law can make a world of difference, providing much-needed guidance throughout the intricate proceedings. However, preparation isn’t just about papers and attorneys; it’s also about mental readiness. Divorce can be an emotional hurricane, but entering the process with a clear mind can soften the blow.


What to Expect During the Divorce Hearing 

A divorce hearing is essentially a structured legal conversation that takes place before a judge. Typically, the applicant or their lawyer submits the case first, with the respondent following suit. This hearing allows both parties to address their concerns and demands under the vigilant eye of legal professionals.

As a nerve centre of the proceedings, a divorce hearing covers multiple areas, including the division of shared properties, decisions concerning child custody, and any other pending disputes. Outcomes vary, with some cases resulting in immediate marital dissolution. However, others may require additional hearings or negotiations. Understanding this can help you brace for the range of potential outcomes.


The Role of Mediation and Alternative Dispute Resolution 

Placing disputes within the four walls of a court isn’t the only way to proceed. Mediation and Alternative Dispute Resolution (ADR) offer a platform for couples to address their disagreements collaboratively. These methods not only present a quicker solution at a reduced cost but also uphold a level of privacy that courtrooms cannot offer.

Australia is home to numerous qualified mediators. Getting a good referral from your solicitor or approaching ADR-specialised institutions can help you find the right person for the job. Successful mediation can significantly impact the court’s final verdict, upping the chances for a more agreeable resolution.


Post-Hearing Steps and Considerations 

After the judge’s gavel strikes, a new phase begins: executing the terms of the divorce decree. It may involve a shift in financial obligations, a recasting of child custody arrangements, or a restructuring of property ownership. Fully comprehending these changes helps maintain lawfulness and avoid conflict.

If you feel the need to contest the court’s decision, swift action is crucial as the appeal window is typically quite narrow. Early legal advice is therefore recommended. Remember, legal guidance can also extend beyond the courtroom; professionals can help you adjust to the changes in personal finance, custody norms, and your overall lifestyle.

Your Path Ahead: Embracing the Next Chapter with Confidence

Venturing into a divorce can be daunting, but with the right resources and attitude, you can successfully navigate even the most challenging aspects. Learning about the legal framework, preparing yourself mentally and paperwork-wise, and meeting post-hearing obligations with clarity are all critical steps in a divorce journey. Legal professionals can make the process smoother and more comprehensible, explaining how a lawyer can help with your divorce hearing and providing invaluable guidance throughout the course.

Concluding your marital chapter isn’t the end, but rather a transitional stage, providing space for healing and possible resolution. The road might seem winding, but with each forward step, you inch closer to the end of the tunnel. This comprehensive guide to divorce hearings in Australia is a trusty companion in your journey towards brighter horizons.

How four chefs made the IFEX Kitchen a cultural homecoming

There’s a certain kind of magic that happens when Filipino chefs from different corners of the world come home, and IFEX Philippines provided the perfect venue for these chefs not just to cook, but to tell stories through food.

IFEX Philippines is the country’s biggest international food, beverage, and ingredients trade show, organised by the Center for International Trade Expositions and Missions (CITEM), the export arm of the Department of Trade and Industry (DTI). The 18th edition was held from 22 to 24 May 2025 at the World Trade Centre, showcasing over 5,000 global food products and labels from more than 700 companies, and attracting over 10,000 trade buyers and visitors from 50 countries.

The four chefs

This undeniable magic took centre stage in the IFEX Kitchen, where four chefs – Michael Pastrana and Morris Danzen Catanghal of Adobros in Melbourne, and David “Da Bo” Pamplona and Nouel Catis, both based in Dubai – lit up the stage with more than just heat and technique. They brought heart, they brought history, and they brought home with them.

The crowd didn’t just gather to watch them cook; they came to witness a homecoming. Each dish they prepared was a conversation between the past and the present, tradition and innovation, and between the Philippines and the world.

Chef Michael and Chef Morris, who run their secret supper club in Australia, shared their journey to inspire a new generation. Their food was thoughtful, layered, unapologetically Filipino but with a modern twist. They’ve built more than a dining experience; they’ve created a sense of belonging for Filipinos craving connection.

Adobros: Chef Michael Danzen Catanghal (left) and Chef Michael Pastrana
Adobros: Chef Michael Danzen Catanghal (left) and Chef Michael Pastrana. CREDIT: IFEX Philippiines

Chef Michael Pastrana

For Michael, that passion began with his father.

“It’s my dad for me,” he said. “Actually parang helper niya lang ako tapos siya talaga nagluluto, taga-gayat lang ako saka taga-tikim.”
(I was just like his helper; he did the cooking while I chopped and tasted.)

“Pero pag naghain na ng pagkain tapos sabi nung mga tao sa lamesa na masarap, sasabihan niya na ako ang nagluto nun kahit taga-gayat lang ako,” Chef Michael added.
(But when guests complimented the food, he’d tell them I cooked it, even if I only did the chopping.)

That encouragement stuck with him. “Siya din nagsabi sa’kin, ‘Wag gawing komplikado, sarapan mo lang,’” Michael recalled.
(He also told me, Don’t make it complicated, just make it delicious.)

Chef Morris Danzen Catanghal

Chef Morris’s journey was shaped by adversity. When his father became blind, he had to cook for both himself and his younger brother using whatever was available.

“One example was the papaya tree in front of our house,” he said. “I needed to create dishes out of that because we were struggling.”

Years later, living in Italy and travelling broadened his skills, but that urgency from his childhood shaped his approach.

“Food is the best way to show love and to have a deeper connection to people by creating memories at the dining table,” Chef Morris shared.

Chef David “Da Bo” Pamplona   CREDIT: IFEX Philippines
Chef David “Da Bo” Pamplona CREDIT: IFEX Philippines

Chef David “Da Bo” Pamplona

Chef Da Bo’s energy filled the room. A natural storyteller, he brought playfulness and nostalgia to his demo.

“Lumaki ako sa Lola ko, sa probinsya namin sa Batangas. Sa barangay namin, uso ‘yung isda at gulay, mga naglalako sila mismo, pupunta sa bahay mo,” he said.
(I grew up with my Lola in our province in Batangas, where vendors brought fresh fish and vegetables directly to your home.)

“Noong araw pa lang, interesado na ‘ko sa mga masasarap at fresh na ingredients, mga fresh na isda at sariwang gulay,” he added.
(Even back then, I was already drawn to delicious and fresh ingredients.)

His earliest cooking memory was tied to a beloved family routine. “Mahilig mag-saing ng tulingan lola ko, halos araw-araw ata. ‘Di puwede wala kaming sinaing na tulingan,” he shared.
(My lola loved to slow-cook bullet tuna, almost every day. We couldn’t go a day without her sinaing na tulingan.)

“Ako ‘yung nagbabantay at saka nagdadagdag ng tubig para hindi masunog habang nanonood si Lola ng Eat Bulaga,” Chef Da Bo said.
(I was the one who watched the pot and added water so it wouldn’t burn while she watched Eat Bulaga.)

He reminded everyone that food, at its best, makes you feel something. It calls to your sense of nationalism; the time is now for Filipino food. It’s not yesterday or tomorrow, it’s now.

Chef Nouel Catis.  CREDIT: IFEX Philippines
Chef Nouel Catis. CREDIT: IFEX Philippines

Chef Nouel Catis

And then there was Chef Nouel, the original creator of the viral Dubai chocolate. He was precise, calm, and rooted. He cooked with grace and intention, his dishes reflecting years of discipline in high-end Dubai kitchens, but always anchored by Filipino soul.

“It was Jacques Torres for me,” he said, “whom I watched with my mom on Food Network that got me inspired to become a chef.”

His mother also played a central role. “She gave me the books on baking to develop my passion,” Nouel said.

Marcelo’s Microcreamery features Dubai-inspired flavours by Chef Nouel Catis, creator of the viral Dubai Chocolate that sparked a global trend.  PHOTO: Nouel Catis
Marcelo’s Microcreamery features Dubai-inspired flavours by Chef Nouel Catis, creator of the viral Dubai Chocolate that sparked a global trend. PHOTO: Nouel Catis

More than just a demo

What tied them all together wasn’t just their skill, but their why. They weren’t just showing off recipes, they were honouring the people who taught them to cook, the childhoods that shaped them, and the places that now call them chefs.

They worked with local Philippine brands during their demos, proving that even as they represent Filipino food abroad, they never forget where it all begins – at home, with ingredients grown in familiar soil.

Since the event, the sparks lit at IFEX have begun to ignite beyond the kitchen. Chef Nouel is now working with Auro Chocolate and Marcelo’s Micro Creamery, and is set to return to the Philippines for the World Chocolate Fair from July 3 to 5. Chef Da Bo will also head back to the country in August for an upcoming project. Meanwhile, something big is in the works for Adobros following their IFEX appearance. All four chefs will also be part of a new book project by none other than adobo queen Nancy Reyes Lumen.

In the IFEX kitchen, the heat of the kitchen mirrored the passion and energy of the chefs. It felt like more than a demo, it felt like the spark of something real, the beginning of a revolution.

These chefs are not waiting for permission. They are carving space for Filipino food in cities like Melbourne and Dubai, not as novelties, but as essentials. And in doing so, they’re inspiring the next generation of chefs, dreamers, and diaspora kids to do the same.

Their message was clear – you can carry your culture with pride. You can honour where you came from and still create something new. And you don’t have to do it alone.

In the end, the most powerful ingredient in that kitchen wasn’t calamansi or coconut or ube. It was courage. And that’s something we all have a taste for.

(A.K.R.Cabral)

5W30 Engine Oil: The Unseen Star of Eco-Friendly Driving

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In the world of automobiles, there exists a silent hero that performs tirelessly under the hood, often without receiving its due share of appreciation. This unsung champion is the 5W30 engine oil. It’s not just a lubricant; it’s the lifeblood of your vehicle’s engine, the unseen star that ensures eco-friendly driving. As the world turns its eyes toward sustainability, understanding the role of this particular engine oil becomes more critical than ever.

What is 5W30 Engine Oil?

Imagine waking up on a chilly morning, the air crisp and biting. You step into your car, turn the key, and it purrs to life without a hiccup. This seamless start, my friend, is often facilitated by the 5W30 engine oil. But what exactly is this vital lubricant?

The ‘5W’ indicates the oil’s viscosity at low temperatures, ensuring your engine starts smoothly despite the cold. The ’30’ refers to its thickness at engine-operating temperatures. This versatile oil is designed to perform under a wide range of conditions, making it a favorite among drivers who seek reliability and efficiency.

Why Choose Eco-Friendly?

In a world where environmental concerns loom large, the choice of engine oil can significantly impact your vehicle’s carbon footprint. You wouldn’t want to be the one to blame for unnecessary emissions, right? This is where engine oil 5W30 shines. It reduces friction, thus enhancing fuel efficiency and decreasing emissions. This means that with every mile you drive, you’re contributing less to air pollution and doing your bit for the planet.

The Role of Practice in Engine Maintenance

Consider the art of driving as a practice, much like playing a musical instrument. Regular maintenance and the choice of the right engine oil are akin to tuning your guitar before a performance. Without practice, even the finest instrument can fall flat. Similarly, neglecting engine maintenance can lead to a symphony of mechanical woes.

By opting for 5W30 engine oil, you are practicing proactive car care. It ensures that your engine components move smoothly, reducing wear and tear and extending the life of your vehicle. This choice isn’t just about today; it’s about ensuring your car performs optimally for years to come.

The Arrant Benefits of 5W30 Engine Oil

Let’s dive into the arrant benefits of using 5W30 engine oil. When we say “arrant,” we’re talking about the absolute, unambiguous advantages that come with its use.

Firstly, temperature adaptability. Whether you’re navigating the scorching heat of summer or the freezing chill of winter, this oil maintains its integrity, ensuring consistent performance across seasons.

Secondly, it’s designed to provide excellent protection against engine wear. By forming a protective barrier between moving parts, it minimizes friction and heat generation, keeping your engine cool and efficient.

Lastly, 5W30 engine oil boasts superior cleaning properties. It prevents sludge buildup and deposits, ensuring your engine remains as pristine as the day it rolled off the assembly line.

Your Role in Eco-Friendly Driving

You might wonder, what role do you play in this eco-friendly journey? The answer is simple: choice. By choosing 5W30 engine oil, you are making a conscious decision to reduce your vehicle’s environmental impact. It’s a small change that can lead to significant results.

Just as every vote counts in an election, every drop of eco-friendly engine oil contributes to a healthier planet. You have the power to make a difference.

When Blame Becomes a Catalyst for Change

Reflect on moments when blame has served as a catalyst for change. Perhaps you’ve been in a situation where a vehicle breakdown was attributed to poor maintenance. Instead of pointing fingers, this moment of blame became an opportunity to reassess and improve your approach to car care.

Choosing 5W30 engine oil can be the proactive step that prevents future blame-worthy incidents. It’s about taking responsibility today to ensure a smoother tomorrow.

The Future of Eco-Friendly Driving

As we look to the future, the role of eco-friendly engine oils will only continue to grow. Automotive technology is advancing, and with it, the demand for sustainable solutions. 5W30 engine oil stands at the forefront of this movement, ready to meet the challenges of tomorrow.

But remember, the journey toward sustainability is not one that can be undertaken alone. It requires collective effort—your effort. By choosing eco-friendly options, you are contributing to a larger cause, one that transcends individual needs and addresses global concerns.

In the end, the story of 5W30 engine oil is not just about what it does for your car; it’s about what it represents for our world. It’s a testament to the power of small choices and their ability to drive significant change. So, the next time you start your engine, remember the unseen star working diligently beneath the hood, guiding you toward a more sustainable future.

Cosplay Tips from Riolette: How She Creates, Transforms, and Chooses the Right Coloured Contact Lenses

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Riolette’s cosplay journey began with a single transformative moment at her first convention. Full of elaborate costumes and enthusiastic fans, it was her recognition of a community where creativity flows unbounded. That first spark lit the path to eight years of dedicated art and self-expression.

Evolution Through Eight Years of Creativity

What started as curiosity has evolved into mastery. Riolette’s portfolio now spans beloved anime characters, spine-chilling villains, and everything in between. Each new character has brought fresh challenges, perfecting armor techniques, mastering complex makeup, and most importantly, selecting the perfect cosplay contact lenses to achieve authentic character transformation.

Her venture is not limited to making costumes. This has involved personal development and skill acquisition, as well as being part of a wider community that brings together like-minded artists in their quest to bring fictional characters to life.

The Strategic Creation Process

Riolette’s approach balances creativity with methodical execution. Her proven workflow begins with character inspiration, whether from nostalgic anime or trending video games. The research phase involves studying reference materials and understanding character nuances, with special attention to eye color accuracy.

For her, one of the most challenging decisions has become contact lens selection. Cosplay coloured contacts complete the transformation in a way that’s almost magical, she explains. Natural tones for the subtle character themes or brightly fanciful ones for the supernatural right lenses can make or break any cosplay’s legitimacy. 

Balancing Passion with Real Life

Managing cosplay alongside full-time work requires strategic energy management. Not every weekend needs to be productive, Riolette emphasizes. Some are for intensive crafting, others for rest, and some simply for enjoying complete costumes without pressure.

The Magic of Coloured Contact Lenses

In Riolette’s experience, coloured contact lenses serve as the bridge between good cosplay and exceptional character embodiment. These accessories create a profound impact on both the wearer’s confidence and the audience’s perception of authenticity.

The photographic benefits are undeniable. Under convention lighting or during professional shoots, quality cosplay contact lenses create the cinematic realism that separates memorable cosplays from forgettable ones. Her golden rule: always invest in reputable, high-quality lenses designed specifically for cosplay wear.

Essential Advice for Newcomers

For aspiring cosplayers, Riolette offers practical wisdom: start with characters you genuinely love rather than those that seem impressive but overwhelming. Practice contact lens insertion and makeup techniques before events, never attempting new skills for the first time at conventions.

Investment in quality materials, especially cosplay coloured contacts, ultimately saves money and ensures safety. She strongly recommends connecting with online cosplay communities for troubleshooting, inspiration, and emotional support.

The Deeper Meaning

Cosplay transcends costume wear and represents artistic expression, community connection, and personal empowerment. For Riolette, the attention to detail, from hand-painted props to carefully selected coloured contact lenses, reflects a commitment to excellence that influences all areas of life.

Whether preparing for your first convention or refining your tenth masterpiece, remember that authenticity comes from dedication to craft and respect for the characters you portray. The magic truly lies in the details, and often the most impactful detail is in the eyes, brought to life through carefully chosen cosplay contact lenses that transform not just appearance, but entire presence.

Through Riolette’s journey, we see how dedication, community, and attention to detail can transform a conventional spark into a lifelong passion that enriches both the creator and the audience alike.