Renovation is the perfect way to give your house a new look. It can increase both the aesthetics and functionality of your home.
Home renovations are often considered for simply practical reasons, but there are various ways they can have a positive impact on your health.
A planned renovation can significantly improve your and your family’s overall physical and mental well-being. Let’s discover eleven ways how a home renovation can improve your health.
1. Get Improve Hygiene Maintainance
An unhygienic area can be the infestation ground for many diseases. While renovating your house, especially your kitchen and bathroom, make sure you are doing everything you can to maintain hygiene here.
Installing hygiene-friendly gadgets can really help improve the overall health condition of your family. You can set handwash station with an automated hand dryer machine. But handwash or sanitisers are sometimes not enough after you use the toilet.
You can, however, try using bidets for your bottom cleaning as it is more sanitary than traditional methods. It is a great way to maintain hygiene after toilet use.
Another useful addition can be phone sanitizer, which you can place near the door so that you can get your phone sanitized the moment you enter your house.
2. Can Be Used to Encourage Physical Activity
Renovation can help you boost physical activity at home. For example, you can create a specialized room for physical exercise by turning an unused room into a home gym with exercise equipment and the right flooring.
You will work out more if you have a well-equipped area in your house. Besides, a practical home plan promotes physical exercise.
Open floor plans allow for easy room mobility during renovations. Removing impediments, enlarging hallways, and maintaining optimal flow can encourage family members to move more.
Outdoor living spaces also encourage exercise. Through restoration, you can create an inviting outside space for activities. You can start by installing a pool, a yoga and relaxation terrace, or a planted garden with walking paths.
3. Improves The Indoor Air Quality
Over time, the air quality in your home may significantly degrade. The volatile organic compounds (VOC) gases may cause immediate or later health problems.
Products around the house give off volatile organic compounds. Paint, paint removers, wood additives for preservation, aerosol sprays, construction supplies, and home furnishings all fall within this category.
According to research, These gases within buildings can be as much as ten times higher than outside. Air contaminants like formaldehyde could be present in these compounds.
Exposure to these chemicals can lead to headaches and irritation. That’s why it’s smart to update your home every few years.
Proper ventilation helps remove toxic substances and dangerous gasses from the indoor atmosphere. This renovation is essential for any healthy home. It would be best if you also opted for items with little volatile organic compound (VOC) content.
4. Helps to Eliminate Mildew and Mould
You’re more likely to develop severe, sudden allergy reactions if you live in a home with poor ventilation or air circulation.
Nasal congestion, coughing, red eyes, wheezing, and asthma are just some of the symptoms. It is especially common in older homes that were constructed in damp environments.
Mould thrives in moist environments, growing in areas with a high transpiration rate, such as those created by dripping pipes, damp cupboards, and drafty window and door frames. It is a known contributor to various breathing difficulties.
Renovating provides the opportunity to address these concerns, eliminate mould and mildew, and enhance health.
5. Can Contribute to a Healthier Diet
Nowadays, everyone is so busy that it’s hard to find the time to cook healthy meals at home. However, your opinion of eating at restaurants may shift after you have updated your kitchen.
You will be much more motivated to adopt healthy habits if your kitchen is a beautiful and organized place. With your brand-new, fully-equipped kitchen, you and the family may decide to eat in more often. Having sit-down dinners and cooking together may be fun for the whole family.
Changing your eating habit can begin with even the smallest steps, such as having your meal at the kitchen counter instead of missing it or filling up on unhealthy snacks first thing in the morning.
6. Might Reduce Risks of Injury
When you rebuild your house, you might rethink its layout and design in addition to updating outdated systems and amenities.
If you suffer from chronic knee discomfort, moving your master room from the second to the ground floor could be a terrific solution.
Try switching to carpeted or bamboo floors instead to alleviate the pain in your ankles, knees, and hips from walking and standing on hard surfaces.
If you’re planning a renovation with the long term in mind, consider incorporating features that promote accessibility.
This may include installing grab bars in bathrooms or creating a step-free entrance to reduce the risks of falling or tripping. You can also design wider doorways to accommodate mobility aids.
7. Help Bring in Natural Light
Natural light can improve your mood radically, as it helps establish hormonal equilibrium and assists people in maintaining a healthy sleep-wake rhythm.
While renovating, you can increase the amount of natural light by installing skylights, additional windows, and door glass panels. Suppressing melatonin production with blue light has been linked to delayed sleep onset and unfavourable health effects.
8. Can Ensure Better Sleep Quality
If planned smartly, your home renovation can enhance your sleep. You can adjust the lighting according to your preference, which helps set your mood for sleeping. During a remodel, you can add lighting options that can be changed, like dimmer switches or smart lighting systems.
9. Helps Boost Social Life
Many of us don’t host parties because we think our house isn’t nice enough or because they can’t fit too many guests!
You will feel more at ease with your living situation if your kitchen, living space and common areas looked more attractive. It will encourage you to invite friends over for social activities. You will feel like hosting parties and get-togethers at their newly renovated homes.
10. Aids in Stress Reduction
An epidemic of stress plagues modern life. The majority of people today lead routine, stressful lives with little to no downtime for reflection or meditation.
Stress is the silent killer; hypertension, heart problems, and even diabetes have all been related to it. Physical symptoms like stomach pain have been linked to prolonged mental stress. Insomnia, eating disorders, and chronic headaches have also been linked to it.
Not having enough room to relax is stressful. Stress can set in after a long day of work if there is no time to unwind. Renovating your home is a great way to make sure your family has enough room. You can also create a little quiet, peaceful “You Corner” where you can practice meditation.
To alleviate stress, beautify the kitchen, set up a home office, and establish a game room for the kids. You can also create a home gym or add a bathtub if you don’t have one.
11. Helps You Declutter
Disorganization and psychological distress go hand in hand. Having an excessive amount of unnecessary possessions is like carrying around a heavy emotional load.
Having meaningless items can cause physical and mental health issues like raising stress levels. If you want to transform your home to be more roomy and inviting during a remodel, consider getting rid of unused items.
12. Promotes Healthy Relationships
Spaces can impact relationships. If your kitchen is crowded and you and your companion keep bumping into each other while cooking, it can cause anxiety throughout your life.
For example, if there is only one sink in a restroom that two teenagers share, there might be some problems when dressing in the morning.
When you remodel your home, try to fit private and common spaces separately. This can help keep family relationships strong by giving everyone enough space to do well. Remember that a happy family life is the key to a healthy life.
Pro Tips For Home Renovation
It’s tough to unwind if your house is unsafe or unattractive. While renovating your home, keeping some things in your mind is important. It would be best if you remodelled your home by focusing on the following:
- Building more bedrooms means more personal space for everyone.
- Redesigning a small, drab, or unappealing cooking space.
- Making it so you actually look forward to working from home.
- Building an extra living area such as a recreation room, media room, or family room.
- Replacing glass in windows and doorways, letting in more natural light.
- Adding outdoor spaces, decks, or patios with outdoor barbecues and TVs is a great way to host parties and enjoy the outdoors.
- Dedicating a space for exercise equipment or yoga, making physical activity convenient and accessible.
- Ensuring good air circulation by upgrading your home’s ventilation system.
- Opting for calming colours like blues and greens to create a soothing environment.
Bottom Line
We hope these twelve ways a home renovation can improve your health help you redesign your house. While renovating your house, incorporate these ideas for maximum benefits. There is a saying, “Home is where the heart is”. A planned renovation can keep the heart of the home healthy.
