- Do not feel obligated to do anything if you do not want to. You can say no when you’re uncomfortable with an invitation or activity.
- Set boundaries and communicate your needs. Don’t be afraid to let your friends and family know if you need space or don’t want to participate in certain traditions.
- Plan ahead. If you know that there are certain events or situations that are likely to cause you stress, plan ahead and come up with strategies for dealing with them.
- Take care of yourself. This holiday season, make self-care a priority. A good night’s sleep, a healthy diet, and engaging in activities that you enjoy will help you achieve this.
- Focus on the things that bring you joy. Christmas does not need to be all about parties and gift-giving. Make sure you incorporate the things that bring you joy into your holiday season.
- Seek support. If you’re feeling overwhelmed or having trouble coping, don’t hesitate to ask for help. Seeking therapy or speaking with a trusted friend or family member may be a smart idea.
- Remember that feeling the way you do is okay. There’s nothing wrong with having mixed feelings about Christmas as long as you acknowledge and validate them.
- Create your own traditions. Don’t worry if you don’t enjoy traditional Christmas activities. Create your own traditions based on your preferences and interests.
- Give yourself permission to take a break. If the holiday season is particularly challenging for you, you may want to take a break from the usual festivities and do something more manageable.
- Try to focus on the bigger picture. The Christmas season can be challenging but remember, it’s just a day that will pass. Don’t worry about things that don’t really matter to you, and focus on what does.
- Try again.
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