Wednesday, August 27, 2025

Lockdown’s got you down?

The cycle of and lockdowns we are living in, day in and day out has certainly weighed down on the mental and emotional wellbeing of some of the most vulnerable members of our community. Maintaining a healthy mindset has become a serious concern in the wake of ongoing stay-at-home and other government-mandated restrictions we are experiencing today.

In response, the Filipino Community Council of Victoria Inc. (FCCVI ) held its first-ever Mental Health First Aid Training for volunteers and FCCVI staff on August 5 and 6, 2021. The two-day training program, held at the Filipino Hub on Somerville Road in Brooklyn, Victoria, was organized by FCCVI President Marlon De Leon. This was designed to equip FCCVI staff and volunteers to properly assist and respond to mental health issues brought by the current pandemic among the members of our community.

The aim of this program was to extend the concept of first aid training to include addressing mental health issues, empowering participants to provide immediate support to those manifesting mental health problems. It also imparted the skills required to deal with those issues and established a clearly defined pathway for obtaining additional help for those manifesting more serious mental health problems.

The training was attended by 21 participants and was funded by the Brimbank City Council through the Brimbank Community Recovery Grant. Mental Health First Aid Instructor Michelle Kleinert and co-facilitator Catherine Teal provided the training over the two-day period, which resulted in a new batch of certified mental health first-aiders.

While the task of addressing serious, long-term cases remains the scope of mental health professionals, it is hoped that suitably-trained first-aiders can provide a good point of first contact for those starting to experience the early signs of mental stress such as anxiety, isolation-fueled depression, feelings of despondency which in some cases lead to suicidal tendencies. 

As a community-based assistance program, deploying suitably trained mental health first-aiders is expected to lighten the burden imposed on full-time mental health practitioners. It is also envisioned that mental health first-aiders should be better positioned to provide immediate assistance to those coping with crisis events and quickly resolve potentially damaging situations.

As always, the FCCVI is committed to helping out the community. If you come across anyone who needs someone to talk to, don’t hesitate to approach any of the volunteers and the FCCVI staff. The FCCVI also provides food and relief services and may be reached by email – centre.manager@fccvi.org.au.


READ MORE

Roxanne Sarthou
Roxanne Sarthou
Roxanne Sarthou graduated from the University of the Philippines, Diliman. She is an Australian-qualified Financial Planner, Private Banker, Lending Manager and Property Investor. The information provided in this article is that of the author. Readers may get in touch with her via email on sarthou@honourbrothers.com.

Hot this week

Common Mistakes in Corporate Event Planning (and How to Avoid Them)

Corporate events can be powerful opportunities to build relationships,...

How First-Time Buyers Can Get the Best Home Loan in Today’s Market

Buying your first home is one of life’s biggest...

Why More Couples Are Choosing Custom Design Jewellery for Engagements?

An engagement ring is a symbol of love and...

9 Considerations When Assembling a Slurry Pipeline in Mining Sites

Slurry pipelines are a critical part of many mining...

How to Choose the Right Size Self-Bunded Fuel Tank

Choosing the right self-bunded fuel tank can make all...

Topics

Common Mistakes in Corporate Event Planning (and How to Avoid Them)

Corporate events can be powerful opportunities to build relationships,...

9 Considerations When Assembling a Slurry Pipeline in Mining Sites

Slurry pipelines are a critical part of many mining...

How to Choose the Right Size Self-Bunded Fuel Tank

Choosing the right self-bunded fuel tank can make all...

What to Consider When Selecting an Air Conditioner for Optimal Comfort

Choosing the right air conditioner (AC) plays a crucial...

Filipino-Australian Director James J. Robinson wins Best Australian Director at MIFF 2025

The Melbourne International Film Festival (MIFF) 2025 has recognised...

How to Prep Your Yard for Long-Term Health

Creating a healthy, resilient yard requires more than occasional...

Related Articles

Popular Categories

spot_img