We all are no strangers to the fact that there are many benefits of choosing caffeine free tea over regular tea. Caffeine is a natural chemical found in cacao, coffee, and green and black teas. Its consumption is tolerable in small quantities, but taking a high caffeine intake can affect your heart health and contribute to anxiety and insomnia.
Following are the types of Caffeine free tea flavors one must try-
1. Lemongrass Tea
Preventing infections and reducing bloating are the two most important benefits of lemongrass tea. It is the type of tea that contains anti-inflammatory compounds. Experts say smelling lemongrass tea helps ease anxiety. It is also believed that having an adequate quantity of this tea could help keep cholesterol levels in check. Many doctors often advise drinking lemongrass tea as it increases the concentration of hemoglobin and the body’s red blood cell count.
2. Sobacha Buckwheat Tea
Sobacha tea is a gluten-free tea with a fragrant aroma that can be enjoyed at any time of the day. This caffeine free tea is recommended for people with celiac disease or gluten allergies. It is a tea known for reducing blood sugar levels and is an excellent fiber source. This tea is widely famous in China and Korea due to its impressive health benefits. This tea is exceptionally beneficial for women with high cholesterol and blood pressure. There is a nutrient called rutin that is found in this tea that helps in reducing the impact of arthritis.
3. Peppermint Tea
Many people deal with digestive symptoms such as bloating, indigestion and gas. Peppermint tea is a caffeine free tea that relaxes your digestive system and eases pain. It is a muscle relaxant and is known to minimize certain types of headaches. It contains menthol, which provides a cooling sensation and reduces pain. This tea has many antibacterial properties, which kill the germs causing dental plaque and gets rid of bad breath. This tea acts as a muscle relaxant and relieves menstrual cramps.
4. Hibiscus Tea
Many researchers have unveiled many benefits of drinking hibiscus tea.It reduces the growth of bacteria, leads to weight loss, and also lowers blood pressure. Hibiscus tea is rich in antioxidants which protects one against free radicals that can damage cells. Many studies have also shown that hibiscus promotes liver health by stimulating several liver functions, such as producing proteins.
5. Raspberry Tea
A raspberry leaf is part of a raspberry plant that has been used as a traditional remedy for pregnant women. Basically, to treat different health ailments and induce labor. There are no side effects of drinking raspberry leaf tea as it contains polyphenols which are also detectable in breast milk. It is a caffeine free tea that is sold as a detoxifying supplement that improves body composition.
6. Chamomile Tea
It is a type of tea that contains compounds called flavonoids, which are present in plants and known to reduce menstrual pain. The tea also prevents osteoporosis, a disease that leads to the progressive loss of bone density.
