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Alba Iulia
Wednesday, July 15, 2020

Health & Beauty

How to get your body back after the quarantine

The coronavirus lockdown started on March 22nd in Australia. Many of us have been confined to our homes without much access to physical activities for nearly two months. Lack of physical movement as well as quarantine-induced...

6 reasons you should start a personal training business in Australia

They say the only way to never work a day in your life is by turning your passion into a career. If you love all things fitness, this is an unsaturated business niche you...

Prevent premature skin ageing with these simple tips

The verdict is in: Aussie women look 10 to 20 years older than women in other parts of the world.  For women living in the land down under, the sun is mostly to blame...

We asked five experts: should we nap during the day?

Alexandra Hansen, The Conversation Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for...

Summer preparedness health tips and resources

Heat health Summer can sometimes take us by surprise. The weather can change quickly and bring a whole range of health challenges. This can include extreme heat and a range of diseases, which...

DHAA sponsors oral health initiatives benefiting Filipino community groups ahead of Dental Health Week

The Dental Hygienists Association of Australia sponsors community oral health initiatives ahead of the Dental Health Awareness Week which runs from 6th to 12th August 2018. Beneficiaries include children attending the Pinoy Community Cultural Class (PCCC) in Central Coast New...

Facing life with diabetes

Research shows that the diagnosis of diabetes can come as a shock, and initial emotional reactions can include disbelief, anger, self-blame and anxiety. It may also come with a sense of relief after a period of unexplained symptoms. Dr Adriana...

Australians no longer traveling to Asia for plastic surgeries due to slashed domestic prices

SYDNEY, Sept. 6 (PNA/Xinhua) -- The boob job boom of Australians heading to Asia for cheap cosmetic surgery could come to an end as Australian doctor's slash prices. Now Aussie firms are not only offering cosmetic surgery that is priced...

Using baby formula over breastfeeding puts kids’ health at risk — Aussie research

CANBERRA, June 2 (PNA/Xinhua) -- Breastfeeding should be encouraged over feeding newborns baby formula, as an over-reliance on formula could put the future health of children and their mothers "at risk", researchers from the Australian National University (ANU) have...

Immunisation keeps children healthy and safe

https://youtu.be/z-rQS9RoGjA   The Andrews Labor Government launched recently a new campaign to highlight the benefits of immunisation for individuals and the community. "We know vaccinations save lives. That’s why we’ve launched this new campaign because we want to ensure as many children as...
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Financial help and mental health support for Filipino-Australians

Coronavirus has brought with it many challenges. These have affected both our financial health and our mental...
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A true survivor – Michael Rojales’ 72-day battle against COVID in Melbourne

A Filipino family from Berwick has been devastated by COVID-19 since late March, where three family members contracted the virus. 46-year-old Michael...

FILCCA National Conference postponed until October 2021

In consultation with State Councils, the FILCCA Executive have formally postponed the National Conference until October 2021 in response to the current...

Filipinos in Melbourne share their experiences returning to lockdown

Metropolitan Melbourne and Mitchell Shire have returned to Stage 3 Stay at Home restrictions as a result of an increasing number COVID-19...

Our lives as Filipino-Australians may never be the same again

The onset of the pandemic early this year has been reshaping the landscape of the world as we know it. As businesses...