Winter often affects many of us, especially the elderly, leading to what is sometimes called the “winter blues” or Seasonal Affective Disorder (SAD). Some people experience mood changes during this season—feeling low, anxious, or even depressed.
According to the National Institute of Mental Health, reduced sunlight in winter may lower serotonin, the brain chemical that regulates mood. While winter blues are usually temporary, those already living with anxiety or depression may find their symptoms more intense during the colder months.
Anxiety and Depression: Understanding the Difference
Although often mentioned together, anxiety and depression are not the same.
Anxiety is linked to excessive worry and fear. Common signs include:
- Constant worrying, even over small matters
- Imagining worst-case scenarios
- Overthinking and obsessing over outcomes
- Fear and indecisiveness
- Trouble relaxing or focusing
- Physical restlessness
Depression, on the other hand, is marked by ongoing sadness and loss of interest in daily life. Symptoms include:
- Persistent feelings of hopelessness
- Loss of interest in activities
- Difficulty sleeping or oversleeping
- Fatigue and lack of energy
- Changes in appetite
- Unexplained aches and pains
- Low self-esteem or feelings of worthlessness
- Thoughts of self-harm
It is common for people to experience either condition at some point in their lives.
My Personal Journey with Anxiety
During the COVID-19 pandemic in 2020, I developed anxiety. Out of fear of contracting the virus, I isolated myself for more than two and a half years. I avoided shops, malls, and even gatherings with friends.
With the encouragement of my loved ones and friends, I slowly began to re-engage with the world—attending community events, interacting with people, and resuming my normal activities.
Though my experience was not directly related to winter blues, it reminded me that anyone—especially the elderly or those living alone—can easily succumb to anxiety when isolated, particularly during the darker winter months.
How to Beat the Winter Blues
Here are some ways I’ve found helpful to lift the mood and stay connected:
- Welcome natural light – open curtains and let sunlight in
- Stay connected – spend time with family and friends
- Plan activities – a lunch, a walk, or a movie outing
- Exercise – boost energy and release stress
- Keep busy – try cooking new recipes or exploring a new hobby
- Be creative – tap into your hidden talents
- Listen to music – choose songs that bring back joyful memories
- Join community events – social interaction can make a big difference
Seeing the Positives in Winter
Winter may feel long and gloomy, but it also has its blessings. Cold nights often mean better sleep. For those with hay fever, pollen levels are lower. And of course, there are activities unique to the season, like skiing and snowboarding.
I see winter as a time for reflection—to pause, meditate, and be thankful for life’s blessings. As author John Steinbeck once wrote:
“What good is the warmth of summer, without the cold winter to give it sweetness?”
A Personal Reflection
From my book Reflective Contemplations:
The season of winter
Is akin to the darkest moment of life
Unforeseen traumatic events will happen
If you have faith in God
And the support of loved ones and friends
You can overcome all your predicaments
Soon spring will be around
New hope and new beginning
Disclaimer
This article shares general information and personal reflections. It is not a substitute for professional medical advice. If you are experiencing anxiety, depression, or other mental health concerns, please seek support from a qualified health professional.
Lorna Ramirez – www.lornasbook.com
