Pregnancy is an exciting and life-changing experience. However, it can bring about many challenges, especially when it comes to sleep. Many expectant mothers struggle with sleep disruptions due to physical discomfort, hormonal changes, and growing anxiety. There are also a lot of myths surrounding pregnancy sleep. In this article, we will clear up these myths and provide the truth to help moms-to-be get better sleep during pregnancy.
Myth 1: You Should Sleep on Your Back During Pregnancy
Some people say that sleeping on your back during pregnancy is fine. However, this is not true for most women.
The Truth:
As your pregnancy progresses, your growing belly can press on major blood vessels. This can reduce blood flow to your heart and uterus, making back sleeping uncomfortable and potentially unsafe.
What You Should Do:
- Try sleeping on your left side.
- This improves blood flow to your heart and your baby.
- Use a pregnancy pillow to support your body and stay on your side during the night.
Looking to speak to Hanna from SleepyBelly, an expert in maternity sleep solutions, to learn more about how pregnancy pillows can help?
Myth 2: You Have to Sleep Through the Night Without Waking Up
Many believe that pregnant women should sleep straight through the night. However, this is not realistic.
The Truth:
Pregnancy often causes frequent waking. You may wake up to use the bathroom or because of physical discomfort.
What You Should Do:
- It’s okay to wake up during the night.
- Focus on quality rest, even if it’s broken up.
- Taking naps during the day can also help you feel more refreshed.
- Use a comfortable pillow to reduce discomfort when waking up.
Myth 3: Drinking Less Water at Night Helps You Sleep Better
Some people think that drinking less water in the evening will help reduce nighttime trips to the bathroom. But this can lead to dehydration.
The Truth:
You need to stay hydrated during pregnancy. Drinking too little water can cause problems. However, drinking a lot of water just before bed can cause more bathroom trips.
What You Should Do:
- Drink plenty of water during the day.
- Reduce water intake an hour before bed.
- Use a maternity pillowto help support your bladder and reduce nighttime discomfort.
Myth 4: You Can’t Sleep on Your Stomach After a Certain Point
Many people believe that sleeping on your stomach is dangerous during pregnancy. This may be true later on, but not in the early stages.
The Truth:
In early pregnancy, sleeping on your stomach is fine for most women. As your belly grows, it becomes harder and uncomfortable to sleep this way.
What You Should Do:
- In the early stages of pregnancy, it’s okay to sleep on your stomach.
- As your belly grows, switch to your side using a pillow for support.
Myth 5: All Pregnancy Pillows Are the Same
Many expectant mothers assume all pregnancy pillows are similar. This is far from the truth.
The Truth:
Pregnancy pillows come in different shapes, sizes, and support options. The right pillow can make a huge difference in your comfort and sleep quality.
What You Should Do:
- U-shaped pillows offer full-body support and are great for side sleepers.
- C-shaped pillows support your back and hips.
- Wedge pillows are small and can help support your belly or back.
- The SleepyBelly pregnancy pillow is adjustable for your specific needs.
Looking to speak to Hanna from SleepyBelly, an expert in maternity sleep solutions, for help choosing the best pillow for your needs?
Conclusion
Pregnancy sleep doesn’t have to be a struggle. By understanding the myths surrounding pregnancy sleep, you can make better choices for your rest. Focus on the truth: sleep on your left side, take naps, stay hydrated, and use the right pillow. These simple steps can improve your comfort and energy levels.
Remember, pregnancy sleep is challenging for many women, but with the right support, you can get the rest you need. Use pregnancy pillows to relieve discomfort and improve sleep. Taking care of your body and mind will help you feel more rested and prepared for the exciting journey ahead.
