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Thursday, January 8, 2026
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Health & Wellness

Why Recovery Routines That Include Saunas Help Athletes Train Harder for Longer

Health & Wellness Philtimes -
You’re always chasing better numbers as a sportsman - faster times, heavier lifts, more sessions without breaking down. But the more you push your...

A Balanced Approach To Fitness For People Wanting Strength And Mobility

Health & Wellness Contributing Writer -
Finding a fitness routine that actually fits into daily life can feel challenging. Many people want strength. Many want better mobility. Most want both...

Why More Australian Workplaces Are Turning to Urine Drug Testing

Health & Wellness Contributing Writer -
More and more businesses in Australia are focusing on safety, health, and responsibility. As part of that shift, many...

The Best Ways To Get That Winning Smile Here In Australia

Health & Wellness Philtimes -
If you want to create opportunities for yourself in this life, you need to reach out and grab them,...

Why Your Skin Looks Tired Even When You’re Not (And Simple Fixes That Help)

Health & Wellness Philtimes -
We’ve all had those moments where we catch a glimpse of ourselves in a mirror and think, “Why do...

Maximise Home-Based Care with the Support at Home Program: A Comprehensive Guide

Health & Wellness Philtimes -
Enhance your home-based care experience with this complete guide to the Support at Home Program. Discover expert advice and...

The Real Reason You Wake Up Stiff Every Morning

Health & Wellness Philtimes -
Waking up with stiff joints or an aching back can set the tone for the entire day — and...

New guide offers hope and help for Filipino-Australians living with younger onset dementia

Health & Wellness Philtimes -
When people hear “dementia,” many imagine a grandparent slowly losing memory in their later years. But dementia doesn’t always...
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Filipino-Australian youth join immersion program in the Philippines

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Four young Filipino-Australians are starting 2026 with a deeper...

The road to 2028 starts in 2026

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The first half of President Ferdinand “Bongbong” Marcos Jr.’s...

Ayril Borce on musical theatre, Filipino identity and starring in Saturday Night Fever

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Ayril Borce is a Filipino-Australian performer born in Romblon...

Commemorating the 129th martyrdom of Dr Jose Rizal in Melbourne

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I expressed my delight in being part of the...

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